Nutrition >
Breakfast Cereals > Cereals ready-to-eat, FAMILIA
Nutritional Information on Cereals ready-to-eat, FAMILIA
Serving Sizes:
100 grams
1 cup (122 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 388
|
% Daily Value*
|
|
Total Fat 6g
|
9%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 50mg
|
2%
|
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Total Carboydrates 74g
|
24%
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Dietary Fiber 9g
|
~
|
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Sugars 26g
|
~
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Protein 10g
|
19%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
1%
|
|
Iron
|
15%
|
|
Calcium
|
17%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
6 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
|
| Beta Cryptoxanthin |
1 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
130 mcg |
|
| Vitamin C |
0.6 mg |
1% |
| Vitamin E |
1.16 mg |
3% |
| Vitamin K |
3.8 mcg |
6% |
| Thiamin |
0.32 mg |
21% |
| Riboflavin |
0.55 mg |
32% |
| Niacin |
1.8 mg |
9% |
| Vitamin B6 |
0.1 mg |
5% |
| Vitamin B12 |
0.29 mcg |
4% |
| Folate |
16 mcg |
4% |
| Food Folate |
16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals |
%DV |
| Calcium |
173 mg |
17% |
| Iron |
2.78 mg |
15% |
| Magnesium |
317 mg |
79% |
| Phosphorus |
337 mg |
33% |
| Potassium |
494 mg |
20% |
| Sodium |
50 mg |
2% |
| Zinc |
1.92 mg |
12% |
| Copper |
0.407 mg |
20% |
| Manganese |
0 mg |
0% |
| Selenium |
17.3 mcg |
24% |
|
Fats |
%DV |
| Total Fat |
6.3 mg |
9% |
| Saturated Fat |
0.711 mg |
3% |
| Monounsaturated Fat |
3.205 mg |
~ |
| Polyunsaturated Fat |
1.656 mg |
~ |
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