Nutrition >
Breakfast Cereals > Millet, puffed
Nutritional Information on Millet, puffed
Serving Sizes:
100 grams
1 cup (21 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 354
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% Daily Value*
|
|
Total Fat 3g
|
5%
|
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Saturated Fat 1g
|
3%
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|
Cholesterol 0mg
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0%
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Sodium 5mg
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0%
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Total Carboydrates 80g
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26%
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Dietary Fiber 3g
|
~
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Sugars 1g
|
~
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Protein 13g
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26%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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15%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.66 mg |
2% |
| Vitamin K |
1.4 mcg |
2% |
| Thiamin |
0.39 mg |
26% |
| Riboflavin |
0.27 mg |
15% |
| Niacin |
4.42 mg |
22% |
| Vitamin B6 |
0.36 mg |
18% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
79 mcg |
19% |
| Food Folate |
79 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
79 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
8 mg |
0% |
| Iron |
2.81 mg |
15% |
| Magnesium |
106 mg |
26% |
| Phosphorus |
266 mg |
26% |
| Potassium |
40 mg |
1% |
| Sodium |
5 mg |
0% |
| Zinc |
1.58 mg |
10% |
| Copper |
0.702 mg |
35% |
| Manganese |
0 mg |
0% |
| Selenium |
2.9 mcg |
4% |
|
Fats | %DV |
| Total Fat |
3.4 mg |
5% |
| Saturated Fat |
0.685 mg |
3% |
| Monounsaturated Fat |
0.733 mg |
~ |
| Polyunsaturated Fat |
2.023 mg |
~ |
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