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Breakfast Cereals > Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutritional Information on Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Serving Sizes:
100 grams
1 cup (47 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 353
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% Daily Value*
|
|
Total Fat 1g
|
2%
|
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Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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Sodium 36mg
|
1%
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Total Carboydrates 79g
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26%
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Dietary Fiber 13g
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~
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Sugars 19g
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~
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Protein 11g
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21%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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27%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
2 mcg |
|
| Beta Carotene |
4 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
163 mcg |
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| Vitamin C |
0.4 mg |
0% |
| Vitamin E |
0.44 mg |
1% |
| Vitamin K |
2.2 mcg |
3% |
| Thiamin |
0.53 mg |
35% |
| Riboflavin |
0.39 mg |
22% |
| Niacin |
6.71 mg |
33% |
| Vitamin B6 |
0.11 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
46 mcg |
11% |
| Food Folate |
46 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
46 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
38 mg |
3% |
| Iron |
5 mg |
27% |
| Magnesium |
168 mg |
42% |
| Phosphorus |
507 mg |
50% |
| Potassium |
321 mg |
13% |
| Sodium |
36 mg |
1% |
| Zinc |
2.54 mg |
16% |
| Copper |
0.179 mg |
8% |
| Manganese |
0 mg |
0% |
| Selenium |
37.5 mcg |
53% |
|
Fats | %DV |
| Total Fat |
1.4 mg |
2% |
| Saturated Fat |
0.251 mg |
1% |
| Monounsaturated Fat |
0.431 mg |
~ |
| Polyunsaturated Fat |
0.529 mg |
~ |
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