Nutrition >
Breakfast Cereals > Cereal ready-to-eat, CRISPY BROWN RICE
Nutritional Information on Cereal ready-to-eat, CRISPY BROWN RICE
Serving Sizes:
100 grams
1 cup (32 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 388
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 12mg
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0%
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Total Carboydrates 86g
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28%
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Dietary Fiber 7g
|
~
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Sugars 9g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
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6%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.1 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.09 mg |
6% |
| Riboflavin |
0.04 mg |
2% |
| Niacin |
2.05 mg |
10% |
| Vitamin B6 |
0.08 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
19 mcg |
4% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
28 mg |
2% |
| Iron |
1.15 mg |
6% |
| Magnesium |
88 mg |
22% |
| Phosphorus |
283 mg |
28% |
| Potassium |
238 mg |
9% |
| Sodium |
12 mg |
0% |
| Zinc |
1.5 mg |
10% |
| Copper |
0.24 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
15.4 mcg |
22% |
|
Fats | %DV |
| Total Fat |
3.5 mg |
5% |
| Saturated Fat |
0.688 mg |
3% |
| Monounsaturated Fat |
1.011 mg |
~ |
| Polyunsaturated Fat |
1.473 mg |
~ |
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