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Nutrition > Breakfast Cereals > Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand

Nutritional Information on Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 394

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Cholesterol 0mg

Sodium 642mg

26%

Total Carboydrates 82g

27%

Dietary Fiber 5g

Sugars 22g

Protein 7g

14%

Vitamin A	50%		Vitamin C	0%
Iron	150%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2500 IU	50%
Retinol	751 mcg
Retional Activity Equivalent	751 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.32 mg	1%
Vitamin K	1.2 mcg	2%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.67 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	0.414 mcg	4%

Minerals		%DV
Calcium	21 mg	2%
Iron	27 mg	150%
Magnesium	55 mg	13%
Phosphorus	161 mg	16%
Potassium	172 mg	7%
Sodium	642 mg	26%
Zinc	1 mg	6%
Copper	0.27 mg	13%
Manganese	0.444 mg	22%
Selenium	12 mcg	17%

Fats		%DV
Total Fat	5.5 mg	8%
Saturated Fat	0.8 mg	4%
Monounsaturated Fat	2.091 mg	~
Polyunsaturated Fat	2.154 mg	~