Nutrition >
Breakfast Cereals > AMARANTH FLAKES
Nutritional Information on AMARANTH FLAKES
Serving Sizes:
100 grams
1 cup (38 grams)
|
Nutrition Facts
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Serving Size: 1 cup (38 grams)
|
|
Amount Per Serving
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Calories: 134
|
% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 13mg
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0%
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Total Carboydrates 27g
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9%
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Dietary Fiber 4g
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~
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Sugars 0g
|
~
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Protein 6g
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11%
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|
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Vitamin A
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0%
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|
Vitamin C
|
1%
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|
Iron
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3%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
86.26 mcg |
|
| Vitamin C |
0.95 mg |
1% |
| Vitamin E |
0.4978 mg |
1% |
| Vitamin K |
0.912 mcg |
1% |
| Thiamin |
0.0266 mg |
1% |
| Riboflavin |
0.0418 mg |
2% |
| Niacin |
0.9918 mg |
4% |
| Vitamin B6 |
0.0266 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
4.18 mcg |
1% |
| Food Folate |
4.18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4.18 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
6.46 mg |
0% |
| Iron |
0.6688 mg |
3% |
| Magnesium |
9.5 mg |
2% |
| Phosphorus |
125.78 mg |
12% |
| Potassium |
134.14 mg |
5% |
| Sodium |
13.3 mg |
0% |
| Zinc |
0.095 mg |
0% |
| Copper |
0.08132 mg |
4% |
| Manganese |
0 mg |
0% |
| Selenium |
26.866 mcg |
38% |
|
Fats | %DV |
| Total Fat |
2.66 mg |
4% |
| Saturated Fat |
0.46816 mg |
2% |
| Monounsaturated Fat |
0.81586 mg |
~ |
| Polyunsaturated Fat |
1.03018 mg |
~ |
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