Nutrition >
Breakfast Cereals > AMARANTH FLAKES
Nutritional Information on AMARANTH FLAKES
Serving Sizes:
100 grams
1 cup (38 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 353
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 1g
|
6%
|
|
Cholesterol 0mg
|
0%
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Sodium 35mg
|
1%
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Total Carboydrates 71g
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23%
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Dietary Fiber 10g
|
~
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Sugars 0g
|
~
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Protein 16g
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31%
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|
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Vitamin A
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0%
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Vitamin C
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4%
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Iron
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9%
|
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
227 mcg |
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| Vitamin C |
2.5 mg |
4% |
| Vitamin E |
1.31 mg |
4% |
| Vitamin K |
2.4 mcg |
4% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
2.61 mg |
13% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
1.76 mg |
9% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
331 mg |
33% |
| Potassium |
353 mg |
14% |
| Sodium |
35 mg |
1% |
| Zinc |
0.25 mg |
1% |
| Copper |
0.214 mg |
10% |
| Manganese |
0 mg |
0% |
| Selenium |
70.7 mcg |
101% |
|
Fats | %DV |
| Total Fat |
7 mg |
10% |
| Saturated Fat |
1.232 mg |
6% |
| Monounsaturated Fat |
2.147 mg |
~ |
| Polyunsaturated Fat |
2.711 mg |
~ |
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