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Dairy and Egg Products > Egg, goose, whole, fresh, raw
Nutritional Information on Egg, goose, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (144 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 185
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% Daily Value*
|
|
Total Fat 13g
|
20%
|
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Saturated Fat 4g
|
17%
|
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Cholesterol 852mg
|
284%
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Sodium 138mg
|
5%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
|
~
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Protein 14g
|
27%
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Vitamin A
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13%
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Vitamin C
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0%
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Iron
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20%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
650 IU |
13% |
| Retinol |
185 mcg |
|
| Retional Activity Equivalent |
187 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
13 mcg |
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| Beta Cryptoxanthin |
12 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
442 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.29 mg |
4% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.147 mg |
9% |
| Riboflavin |
0.382 mg |
22% |
| Niacin |
0.189 mg |
0% |
| Vitamin B6 |
0.236 mg |
11% |
| Vitamin B12 |
5.1 mcg |
85% |
| Folate |
76 mcg |
19% |
| Food Folate |
76 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
76 mcg |
~ |
| Pantothenic Acid |
1.759 mcg |
17% |
|
Minerals | %DV |
| Calcium |
60 mg |
6% |
| Iron |
3.64 mg |
20% |
| Magnesium |
16 mg |
4% |
| Phosphorus |
208 mg |
20% |
| Potassium |
210 mg |
8% |
| Sodium |
138 mg |
5% |
| Zinc |
1.33 mg |
8% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.038 mg |
1% |
| Selenium |
36.9 mcg |
52% |
|
Fats | %DV |
| Total Fat |
13.27 mg |
20% |
| Saturated Fat |
3.595 mg |
17% |
| Monounsaturated Fat |
5.747 mg |
~ |
| Polyunsaturated Fat |
1.672 mg |
~ |
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