Nutrition >
Dairy and Egg Products > Egg, quail, whole, fresh, raw
Nutritional Information on Egg, quail, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (9 grams)
|
Nutrition Facts
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Serving Size: 1 egg (9 grams)
|
|
Amount Per Serving
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Calories: 14
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 76mg
|
25%
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Sodium 13mg
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0%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 1g
|
2%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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1%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
48.87 IU |
0% |
| Retinol |
13.95 mcg |
|
| Retional Activity Equivalent |
14.04 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0.99 mcg |
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| Beta Cryptoxanthin |
0.9 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
33.21 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0972 mg |
0% |
| Vitamin K |
0.027 mcg |
0% |
| Thiamin |
0.0117 mg |
0% |
| Riboflavin |
0.0711 mg |
4% |
| Niacin |
0.0135 mg |
0% |
| Vitamin B6 |
0.0135 mg |
0% |
| Vitamin B12 |
0.1422 mcg |
2% |
| Folate |
5.94 mcg |
1% |
| Food Folate |
5.94 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5.94 mcg |
~ |
| Pantothenic Acid |
0.15849 mcg |
1% |
|
Minerals |
%DV |
| Calcium |
5.76 mg |
0% |
| Iron |
0.3285 mg |
1% |
| Magnesium |
1.17 mg |
0% |
| Phosphorus |
20.34 mg |
2% |
| Potassium |
11.88 mg |
0% |
| Sodium |
12.69 mg |
0% |
| Zinc |
0.1323 mg |
0% |
| Copper |
0.00558 mg |
0% |
| Manganese |
0.00342 mg |
0% |
| Selenium |
2.88 mcg |
4% |
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Fats |
%DV |
| Total Fat |
0.9981 mg |
1% |
| Saturated Fat |
0.32013 mg |
1% |
| Monounsaturated Fat |
0.38916 mg |
~ |
| Polyunsaturated Fat |
0.11916 mg |
~ |
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