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Dairy and Egg Products > Egg, quail, whole, fresh, raw
Nutritional Information on Egg, quail, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (9 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 158
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% Daily Value*
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|
Total Fat 11g
|
17%
|
|
Saturated Fat 4g
|
17%
|
|
Cholesterol 844mg
|
281%
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Sodium 141mg
|
5%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 13g
|
26%
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Vitamin A
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10%
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Vitamin C
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0%
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Iron
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20%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
543 IU |
10% |
| Retinol |
155 mcg |
|
| Retional Activity Equivalent |
156 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
11 mcg |
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| Beta Cryptoxanthin |
10 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
369 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.08 mg |
3% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.13 mg |
8% |
| Riboflavin |
0.79 mg |
46% |
| Niacin |
0.15 mg |
0% |
| Vitamin B6 |
0.15 mg |
7% |
| Vitamin B12 |
1.58 mcg |
26% |
| Folate |
66 mcg |
16% |
| Food Folate |
66 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
66 mcg |
~ |
| Pantothenic Acid |
1.761 mcg |
17% |
|
Minerals |
%DV |
| Calcium |
64 mg |
6% |
| Iron |
3.65 mg |
20% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
226 mg |
22% |
| Potassium |
132 mg |
5% |
| Sodium |
141 mg |
5% |
| Zinc |
1.47 mg |
9% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.038 mg |
1% |
| Selenium |
32 mcg |
45% |
|
Fats |
%DV |
| Total Fat |
11.09 mg |
17% |
| Saturated Fat |
3.557 mg |
17% |
| Monounsaturated Fat |
4.324 mg |
~ |
| Polyunsaturated Fat |
1.324 mg |
~ |
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