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Dairy and Egg Products > Egg, turkey, whole, fresh, raw
Nutritional Information on Egg, turkey, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (79 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 171
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% Daily Value*
|
|
Total Fat 12g
|
18%
|
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Saturated Fat 4g
|
18%
|
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Cholesterol 933mg
|
311%
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Sodium 151mg
|
6%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 14g
|
27%
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|
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Vitamin A
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11%
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Vitamin C
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0%
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Iron
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22%
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Calcium
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9%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
554 IU |
11% |
| Retinol |
166 mcg |
|
| Retional Activity Equivalent |
166 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.11 mg |
7% |
| Riboflavin |
0.47 mg |
27% |
| Niacin |
0.024 mg |
0% |
| Vitamin B6 |
0.131 mg |
6% |
| Vitamin B12 |
1.69 mcg |
28% |
| Folate |
71 mcg |
17% |
| Food Folate |
71 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
71 mcg |
~ |
| Pantothenic Acid |
1.889 mcg |
18% |
|
Minerals |
%DV |
| Calcium |
99 mg |
9% |
| Iron |
4.1 mg |
22% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
170 mg |
17% |
| Potassium |
142 mg |
5% |
| Sodium |
151 mg |
6% |
| Zinc |
1.58 mg |
10% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.038 mg |
1% |
| Selenium |
34.3 mcg |
48% |
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Fats |
%DV |
| Total Fat |
11.88 mg |
18% |
| Saturated Fat |
3.632 mg |
18% |
| Monounsaturated Fat |
4.571 mg |
~ |
| Polyunsaturated Fat |
1.658 mg |
~ |
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