Nutrition >
Dairy and Egg Products > Egg, turkey, whole, fresh, raw
Nutritional Information on Egg, turkey, whole, fresh, raw
Serving Sizes:
100 grams
1 egg (79 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 171
|
% Daily Value*
|
|
Total Fat 12g
|
18%
|
|
Saturated Fat 4g
|
18%
|
|
Cholesterol 933mg
|
311%
|
|
Sodium 151mg
|
6%
|
|
Total Carboydrates 1g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 14g
|
27%
|
|
|
Vitamin A
|
11%
|
|
Vitamin C
|
0%
|
|
Iron
|
22%
|
|
Calcium
|
9%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
554 IU |
11% |
| Retinol |
166 mcg |
|
| Retional Activity Equivalent |
166 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.11 mg |
7% |
| Riboflavin |
0.47 mg |
27% |
| Niacin |
0.024 mg |
0% |
| Vitamin B6 |
0.131 mg |
6% |
| Vitamin B12 |
1.69 mcg |
28% |
| Folate |
71 mcg |
17% |
| Food Folate |
71 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
71 mcg |
~ |
| Pantothenic Acid |
1.889 mcg |
18% |
|
Minerals | %DV |
| Calcium |
99 mg |
9% |
| Iron |
4.1 mg |
22% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
170 mg |
17% |
| Potassium |
142 mg |
5% |
| Sodium |
151 mg |
6% |
| Zinc |
1.58 mg |
10% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.038 mg |
1% |
| Selenium |
34.3 mcg |
48% |
|
Fats | %DV |
| Total Fat |
11.88 mg |
18% |
| Saturated Fat |
3.632 mg |
18% |
| Monounsaturated Fat |
4.571 mg |
~ |
| Polyunsaturated Fat |
1.658 mg |
~ |
Previous Entry:
Egg, quail, whole, fresh, rawNext Entry:
Egg substitute, frozen
