Nutrition >
Dairy and Egg Products > Cheese, goat, semisoft type
Nutritional Information on Cheese, goat, semisoft type
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 364
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% Daily Value*
|
|
Total Fat 30g
|
45%
|
|
Saturated Fat 21g
|
103%
|
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Cholesterol 79mg
|
26%
|
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Sodium 515mg
|
21%
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Total Carboydrates 3g
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0%
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Dietary Fiber 0g
|
~
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Sugars 3g
|
~
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Protein 22g
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43%
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|
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Vitamin A
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29%
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Vitamin C
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0%
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Iron
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9%
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Calcium
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29%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1464 IU |
29% |
| Retinol |
401 mcg |
|
| Retional Activity Equivalent |
407 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
77 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.26 mg |
0% |
| Vitamin K |
2.5 mcg |
4% |
| Thiamin |
0.072 mg |
4% |
| Riboflavin |
0.676 mg |
39% |
| Niacin |
1.148 mg |
5% |
| Vitamin B6 |
0.06 mg |
3% |
| Vitamin B12 |
0.22 mcg |
3% |
| Folate |
2 mcg |
0% |
| Food Folate |
2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2 mcg |
~ |
| Pantothenic Acid |
0.19 mcg |
1% |
|
Minerals | %DV |
| Calcium |
298 mg |
29% |
| Iron |
1.62 mg |
9% |
| Magnesium |
29 mg |
7% |
| Phosphorus |
375 mg |
37% |
| Potassium |
158 mg |
6% |
| Sodium |
515 mg |
21% |
| Zinc |
0.66 mg |
4% |
| Copper |
0.564 mg |
28% |
| Manganese |
0.093 mg |
4% |
| Selenium |
3.8 mcg |
5% |
|
Fats | %DV |
| Total Fat |
29.84 mg |
45% |
| Saturated Fat |
20.639 mg |
103% |
| Monounsaturated Fat |
6.808 mg |
~ |
| Polyunsaturated Fat |
0.709 mg |
~ |
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