Nutrition >
Dairy and Egg Products > Cheese, goat, soft type
Nutritional Information on Cheese, goat, soft type
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 268
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% Daily Value*
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|
Total Fat 21g
|
32%
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Saturated Fat 15g
|
72%
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Cholesterol 46mg
|
15%
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Sodium 368mg
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15%
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Total Carboydrates 1g
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0%
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Dietary Fiber 0g
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~
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Sugars 1g
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~
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Protein 19g
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37%
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Vitamin A
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20%
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Vitamin C
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0%
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Iron
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10%
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Calcium
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14%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1033 IU |
20% |
| Retinol |
283 mcg |
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| Retional Activity Equivalent |
288 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
54 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.18 mg |
0% |
| Vitamin K |
1.8 mcg |
3% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.38 mg |
22% |
| Niacin |
0.43 mg |
2% |
| Vitamin B6 |
0.25 mg |
12% |
| Vitamin B12 |
0.19 mcg |
3% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0.68 mcg |
6% |
|
Minerals | %DV |
| Calcium |
140 mg |
14% |
| Iron |
1.9 mg |
10% |
| Magnesium |
16 mg |
4% |
| Phosphorus |
256 mg |
25% |
| Potassium |
26 mg |
1% |
| Sodium |
368 mg |
15% |
| Zinc |
0.92 mg |
6% |
| Copper |
0.732 mg |
36% |
| Manganese |
0.1 mg |
5% |
| Selenium |
2.8 mcg |
4% |
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Fats | %DV |
| Total Fat |
21.08 mg |
32% |
| Saturated Fat |
14.575 mg |
72% |
| Monounsaturated Fat |
4.807 mg |
~ |
| Polyunsaturated Fat |
0.501 mg |
~ |
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