Nutrition >
Dairy and Egg Products > Egg, yolk, raw, frozen, salted
Nutritional Information on Egg, yolk, raw, frozen, salted
Serving Sizes:
100 grams
0 lb (227 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 274
|
% Daily Value*
|
|
Total Fat 23g
|
35%
|
|
Saturated Fat 7g
|
35%
|
|
Cholesterol 955mg
|
318%
|
|
Sodium 3780mg
|
157%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
|
28%
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|
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Vitamin A
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23%
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Vitamin C
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0%
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Iron
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20%
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Calcium
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11%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1190 IU |
23% |
| Retinol |
357 mcg |
|
| Retional Activity Equivalent |
357 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.13 mg |
8% |
| Riboflavin |
0.43 mg |
25% |
| Niacin |
0.04 mg |
0% |
| Vitamin B6 |
0.261 mg |
13% |
| Vitamin B12 |
2.52 mcg |
42% |
| Folate |
107 mcg |
26% |
| Food Folate |
107 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
107 mcg |
~ |
| Pantothenic Acid |
3.23 mcg |
32% |
|
Minerals | %DV |
| Calcium |
114 mg |
11% |
| Iron |
3.75 mg |
20% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
431 mg |
43% |
| Potassium |
117 mg |
4% |
| Sodium |
3780 mg |
157% |
| Zinc |
2.84 mg |
18% |
| Copper |
0.109 mg |
5% |
| Manganese |
0.062 mg |
3% |
| Selenium |
37.7 mcg |
53% |
|
Fats | %DV |
| Total Fat |
23 mg |
35% |
| Saturated Fat |
7.028 mg |
35% |
| Monounsaturated Fat |
8.849 mg |
~ |
| Polyunsaturated Fat |
3.15 mg |
~ |
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