Nutritional Information on Cheese substitute, mozzarella
Serving Sizes:100 grams
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (18 grams)
1 slice (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 248
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 685mg | 28% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 24g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1457 IU | 29% |
| Retinol | 437 mcg | |
| Retional Activity Equivalent | 437 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.11 mg | 0% |
| Vitamin K | 1 mcg | 1% |
| Thiamin | 0.026 mg | 1% |
| Riboflavin | 0.444 mg | 26% |
| Niacin | 0.317 mg | 1% |
| Vitamin B6 | 0.051 mg | 2% |
| Vitamin B12 | 0.81 mcg | 13% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.083 mcg | 0% |
Minerals |
%DV | |
| Calcium | 610 mg | 61% |
| Iron | 0.4 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 583 mg | 58% |
| Potassium | 455 mg | 18% |
| Sodium | 685 mg | 28% |
| Zinc | 1.92 mg | 12% |
| Copper | 0.11 mg | 5% |
| Manganese | 0.028 mg | 1% |
| Selenium | 19.2 mcg | 27% |
Fats |
%DV | |
| Total Fat | 12.22 mg | 18% |
| Saturated Fat | 3.711 mg | 18% |
| Monounsaturated Fat | 6.243 mg | ~ |
| Polyunsaturated Fat | 1.738 mg | ~ |
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