Nutritional Information on Cheese fondue
Serving Sizes:100 grams
1 cup (215 grams)
0 cup (108 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (108 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 9g | 47% | ||||||||||
| Cholesterol 49mg | 16% | ||||||||||
| Sodium 143mg | 5% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 447.12 IU | 8% |
| Retinol | 115.56 mcg | |
| Retional Activity Equivalent | 117.72 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02916 mg | 1% |
| Riboflavin | 0.21168 mg | 12% |
| Niacin | 0.2052 mg | 1% |
| Vitamin B6 | 0.0594 mg | 2% |
| Vitamin B12 | 0.8964 mcg | 14% |
| Folate | 8.64 mcg | 2% |
| Food Folate | 4.32 5.6 mcg | ~ |
| Folic Acid | 4.32 mcg | ~ |
| Dietary Folate Equivalents | 11.88 mcg | ~ |
| Pantothenic Acid | 0.25164 mcg | 2% |
Minerals |
%DV | |
| Calcium | 514.08 mg | 51% |
| Iron | 0.4212 mg | 2% |
| Magnesium | 24.84 mg | 6% |
| Phosphorus | 330.48 mg | 33% |
| Potassium | 113.4 mg | 4% |
| Sodium | 142.56 mg | 5% |
| Zinc | 2.1168 mg | 14% |
| Copper | 0.02808 mg | 1% |
| Manganese | 0.10692 mg | 5% |
| Selenium | 9.72 mcg | 13% |
Fats |
%DV | |
| Total Fat | 14.5476 mg | 22% |
| Saturated Fat | 9.41868 mg | 47% |
| Monounsaturated Fat | 3.84804 mg | ~ |
| Polyunsaturated Fat | 0.52272 mg | ~ |
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