Nutritional Information on Cheese fondue
Serving Sizes:100 grams
1 cup (215 grams)
0 cup (108 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 229
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 9g | 43% | ||||||||||
| Cholesterol 45mg | 15% | ||||||||||
| Sodium 132mg | 5% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 414 IU | 8% |
| Retinol | 107 mcg | |
| Retional Activity Equivalent | 109 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.027 mg | 1% |
| Riboflavin | 0.196 mg | 11% |
| Niacin | 0.19 mg | 0% |
| Vitamin B6 | 0.055 mg | 2% |
| Vitamin B12 | 0.83 mcg | 13% |
| Folate | 8 mcg | 2% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 4 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.233 mcg | 2% |
Minerals |
%DV | |
| Calcium | 476 mg | 47% |
| Iron | 0.39 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 306 mg | 30% |
| Potassium | 105 mg | 4% |
| Sodium | 132 mg | 5% |
| Zinc | 1.96 mg | 13% |
| Copper | 0.026 mg | 1% |
| Manganese | 0.099 mg | 4% |
| Selenium | 9 mcg | 12% |
Fats |
%DV | |
| Total Fat | 13.47 mg | 20% |
| Saturated Fat | 8.721 mg | 43% |
| Monounsaturated Fat | 3.563 mg | ~ |
| Polyunsaturated Fat | 0.484 mg | ~ |
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