Nutritional Information on Cheese sauce, prepared from recipe
Serving Sizes:100 grams
1 cup (243 grams)
2 tbsp (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 197
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 8g | 40% | ||||||||||
| Cholesterol 38mg | 12% | ||||||||||
| Sodium 493mg | 20% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 606 IU | 12% |
| Retinol | 163 mcg | |
| Retional Activity Equivalent | 166 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.044 mg | 2% |
| Riboflavin | 0.243 mg | 14% |
| Niacin | 0.204 mg | 1% |
| Vitamin B6 | 0.045 mg | 2% |
| Vitamin B12 | 0.35 mcg | 5% |
| Folate | 10 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 2 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.233 mcg | 2% |
Minerals | %DV | |
| Calcium | 311 mg | 31% |
| Iron | 0.35 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 229 mg | 22% |
| Potassium | 142 mg | 5% |
| Sodium | 493 mg | 20% |
| Zinc | 1.26 mg | 8% |
| Copper | 0.019 mg | 0% |
| Manganese | 0.04 mg | 2% |
| Selenium | 6.6 mcg | 9% |
Fats | %DV | |
| Total Fat | 14.92 mg | 22% |
| Saturated Fat | 8.034 mg | 40% |
| Monounsaturated Fat | 4.735 mg | ~ |
| Polyunsaturated Fat | 1.397 mg | ~ |
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