Nutritional Information on Cheese, low-sodium, cheddar or colby

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, diced (132 grams)

Amount Per Serving

Calories: 525

% Daily Value*

Total Fat 43g

66%

Saturated Fat 27g

137%

Cholesterol 132mg

44%

Sodium 28mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 1g

Protein 32g

64%

Vitamin A	26%		Vitamin C	0%
Iron	5%		Calcium	92%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1314.72 IU	26%
Retinol	339.24 mcg
Retional Activity Equivalent	348.48 mcg
Alpha Carotene	0 mcg
Beta Carotene	110.88 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3696 mg	1%
Vitamin K	3.564 mcg	5%
Thiamin	0.02772 mg	1%
Riboflavin	0.495 mg	29%
Niacin	0.11352 mg	0%
Vitamin B6	0.10032 mg	5%
Vitamin B12	1.0956 mcg	18%
Folate	23.76 mcg	5%
Food Folate	23.76 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	23.76 mcg	~
Pantothenic Acid	0.41052 mcg	4%

Minerals		%DV
Calcium	927.96 mg	92%
Iron	0.9504 mg	5%
Magnesium	35.64 mg	8%
Phosphorus	638.88 mg	63%
Potassium	147.84 mg	6%
Sodium	27.72 mg	1%
Zinc	4.0788 mg	27%
Copper	0.04752 mg	2%
Manganese	0.01452 mg	0%
Selenium	19.14 mcg	27%

Fats		%DV
Total Fat	43.0584 mg	66%
Saturated Fat	27.41376 mg	137%
Monounsaturated Fat	12.12948 mg	~
Polyunsaturated Fat	1.28304 mg	~