Nutritional Information on Cheese, low-sodium, cheddar or colby

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, shredded (113 grams)

Amount Per Serving

Calories: 449

% Daily Value*

Total Fat 37g

56%

Saturated Fat 23g

117%

Cholesterol 113mg

37%

Sodium 24mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 1g

Protein 28g

55%

Vitamin A	22%		Vitamin C	0%
Iron	4%		Calcium	79%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1125.48 IU	22%
Retinol	290.41 mcg
Retional Activity Equivalent	298.32 mcg
Alpha Carotene	0 mcg
Beta Carotene	94.92 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3164 mg	1%
Vitamin K	3.051 mcg	5%
Thiamin	0.02373 mg	1%
Riboflavin	0.42375 mg	24%
Niacin	0.09718 mg	0%
Vitamin B6	0.08588 mg	4%
Vitamin B12	0.9379 mcg	15%
Folate	20.34 mcg	5%
Food Folate	20.34 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20.34 mcg	~
Pantothenic Acid	0.35143 mcg	3%

Minerals		%DV
Calcium	794.39 mg	79%
Iron	0.8136 mg	4%
Magnesium	30.51 mg	7%
Phosphorus	546.92 mg	54%
Potassium	126.56 mg	5%
Sodium	23.73 mg	0%
Zinc	3.4917 mg	23%
Copper	0.04068 mg	2%
Manganese	0.01243 mg	0%
Selenium	16.385 mcg	23%

Fats		%DV
Total Fat	36.8606 mg	56%
Saturated Fat	23.46784 mg	117%
Monounsaturated Fat	10.38357 mg	~
Polyunsaturated Fat	1.09836 mg	~