Nutritional Information on Cheese, low-sodium, cheddar or colby

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 111

% Daily Value*

Total Fat 9g

14%

Saturated Fat 6g

29%

Cholesterol 28mg

Sodium 6mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 7g

13%

Vitamin A	5%		Vitamin C	0%
Iron	1%		Calcium	19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	278.88 IU	5%
Retinol	71.96 mcg
Retional Activity Equivalent	73.92 mcg
Alpha Carotene	0 mcg
Beta Carotene	23.52 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0784 mg	0%
Vitamin K	0.756 mcg	1%
Thiamin	0.00588 mg	0%
Riboflavin	0.105 mg	6%
Niacin	0.02408 mg	0%
Vitamin B6	0.02128 mg	1%
Vitamin B12	0.2324 mcg	3%
Folate	5.04 mcg	1%
Food Folate	5.04 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.04 mcg	~
Pantothenic Acid	0.08708 mcg	0%

Minerals		%DV
Calcium	196.84 mg	19%
Iron	0.2016 mg	1%
Magnesium	7.56 mg	1%
Phosphorus	135.52 mg	13%
Potassium	31.36 mg	1%
Sodium	5.88 mg	0%
Zinc	0.8652 mg	5%
Copper	0.01008 mg	0%
Manganese	0.00308 mg	0%
Selenium	4.06 mcg	5%

Fats		%DV
Total Fat	9.1336 mg	14%
Saturated Fat	5.81504 mg	29%
Monounsaturated Fat	2.57292 mg	~
Polyunsaturated Fat	0.27216 mg	~