Nutritional Information on Cheese, low-sodium, cheddar or colby

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 398

% Daily Value*

Total Fat 33g

50%

Saturated Fat 21g

103%

Cholesterol 100mg

33%

Sodium 21mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	19%		Vitamin C	0%
Iron	4%		Calcium	70%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	996 IU	19%
Retinol	257 mcg
Retional Activity Equivalent	264 mcg
Alpha Carotene	0 mcg
Beta Carotene	84 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.28 mg	0%
Vitamin K	2.7 mcg	4%
Thiamin	0.021 mg	1%
Riboflavin	0.375 mg	22%
Niacin	0.086 mg	0%
Vitamin B6	0.076 mg	3%
Vitamin B12	0.83 mcg	13%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	0.311 mcg	3%

Minerals		%DV
Calcium	703 mg	70%
Iron	0.72 mg	4%
Magnesium	27 mg	6%
Phosphorus	484 mg	48%
Potassium	112 mg	4%
Sodium	21 mg	0%
Zinc	3.09 mg	20%
Copper	0.036 mg	1%
Manganese	0.011 mg	0%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	32.62 mg	50%
Saturated Fat	20.768 mg	103%
Monounsaturated Fat	9.189 mg	~
Polyunsaturated Fat	0.972 mg	~