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Dairy and Egg Products > Egg, whole, raw, frozen
Nutritional Information on Egg, whole, raw, frozen
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 148
|
% Daily Value*
|
|
Total Fat 10g
|
15%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 432mg
|
144%
|
|
Sodium 133mg
|
5%
|
|
Total Carboydrates 1g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 12g
|
23%
|
|
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Vitamin A
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10%
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Vitamin C
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0%
|
|
Iron
|
10%
|
|
Calcium
|
5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
525 IU |
10% |
| Retinol |
158 mcg |
|
| Retional Activity Equivalent |
158 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.06 mg |
4% |
| Riboflavin |
0.46 mg |
27% |
| Niacin |
0.075 mg |
0% |
| Vitamin B6 |
0.162 mg |
8% |
| Vitamin B12 |
1.07 mcg |
17% |
| Folate |
73 mcg |
18% |
| Food Folate |
73 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
73 mcg |
~ |
| Pantothenic Acid |
1.48 mcg |
14% |
|
Minerals | %DV |
| Calcium |
59 mg |
5% |
| Iron |
1.85 mg |
10% |
| Magnesium |
11 mg |
2% |
| Phosphorus |
202 mg |
20% |
| Potassium |
130 mg |
5% |
| Sodium |
133 mg |
5% |
| Zinc |
1.38 mg |
9% |
| Copper |
0.053 mg |
2% |
| Manganese |
0.034 mg |
1% |
| Selenium |
30.8 mcg |
44% |
|
Fats | %DV |
| Total Fat |
10.2 mg |
15% |
| Saturated Fat |
3.147 mg |
15% |
| Monounsaturated Fat |
3.886 mg |
~ |
| Polyunsaturated Fat |
1.412 mg |
~ |
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