Nutrition >
Dairy and Egg Products > Parmesan cheese topping, fat free
Nutritional Information on Parmesan cheese topping, fat free
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 370
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% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 3g
|
15%
|
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Cholesterol 20mg
|
6%
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Sodium 1150mg
|
47%
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Total Carboydrates 40g
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13%
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Dietary Fiber 0g
|
~
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Sugars 2g
|
~
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Protein 40g
|
80%
|
|
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Vitamin A
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3%
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Vitamin C
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0%
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Iron
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27%
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|
Calcium
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80%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
151 IU |
3% |
| Retinol |
39 mcg |
|
| Retional Activity Equivalent |
40 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
13 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.04 mg |
0% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.2 mg |
1% |
| Vitamin B6 |
0.1 mg |
5% |
| Vitamin B12 |
1.1 mcg |
18% |
| Folate |
25 mcg |
6% |
| Food Folate |
25 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
25 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
800 mg |
80% |
| Iron |
5 mg |
27% |
| Magnesium |
40 mg |
10% |
| Phosphorus |
700 mg |
70% |
| Potassium |
600 mg |
25% |
| Sodium |
1150 mg |
47% |
| Zinc |
3 mg |
20% |
| Copper |
0.02 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
43.3 mcg |
61% |
|
Fats | %DV |
| Total Fat |
5 mg |
7% |
| Saturated Fat |
3.11 mg |
15% |
| Monounsaturated Fat |
1.446 mg |
~ |
| Polyunsaturated Fat |
0.186 mg |
~ |
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Cheese, cream, fat free
