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Dairy and Egg Products > Cheese, cream, fat free
Nutritional Information on Cheese, cream, fat free
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 96
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% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 8mg
|
2%
|
|
Sodium 545mg
|
22%
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Total Carboydrates 6g
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1%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
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28%
|
|
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Vitamin A
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18%
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Vitamin C
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0%
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|
Iron
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1%
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Calcium
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18%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
936 IU |
18% |
| Retinol |
279 mcg |
|
| Retional Activity Equivalent |
279 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0.1 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.172 mg |
10% |
| Niacin |
0.16 mg |
0% |
| Vitamin B6 |
0.05 mg |
2% |
| Vitamin B12 |
0.55 mcg |
9% |
| Folate |
37 mcg |
9% |
| Food Folate |
37 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
37 mcg |
~ |
| Pantothenic Acid |
0.194 mcg |
1% |
|
Minerals |
%DV |
| Calcium |
185 mg |
18% |
| Iron |
0.18 mg |
1% |
| Magnesium |
14 mg |
3% |
| Phosphorus |
434 mg |
43% |
| Potassium |
163 mg |
6% |
| Sodium |
545 mg |
22% |
| Zinc |
0.88 mg |
5% |
| Copper |
0.05 mg |
2% |
| Manganese |
0.05 mg |
2% |
| Selenium |
4.9 mcg |
7% |
|
Fats |
%DV |
| Total Fat |
1.36 mg |
2% |
| Saturated Fat |
0.899 mg |
4% |
| Monounsaturated Fat |
0.333 mg |
~ |
| Polyunsaturated Fat |
0.059 mg |
~ |
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