Nutritional Information on Cheese, blue
Serving Sizes:100 grams
1 oz (28 grams)
1 cubic inch (17 grams)
1 cup, crumbled, not packed (135 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 353
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% Daily Value*
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| Total Fat 29g | 44% | ||||||||||
| Saturated Fat 19g | 93% | ||||||||||
| Cholesterol 75mg | 25% | ||||||||||
| Sodium 1395mg | 58% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 763 IU | 15% |
| Retinol | 192 mcg | |
| Retional Activity Equivalent | 198 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 74 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.029 mg | 1% |
| Riboflavin | 0.382 mg | 22% |
| Niacin | 1.016 mg | 5% |
| Vitamin B6 | 0.166 mg | 8% |
| Vitamin B12 | 1.22 mcg | 20% |
| Folate | 36 mcg | 9% |
| Food Folate | 36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 36 mcg | ~ |
| Pantothenic Acid | 1.729 mcg | 17% |
Minerals | %DV | |
| Calcium | 528 mg | 52% |
| Iron | 0.31 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 387 mg | 38% |
| Potassium | 256 mg | 10% |
| Sodium | 1395 mg | 58% |
| Zinc | 2.66 mg | 17% |
| Copper | 0.04 mg | 2% |
| Manganese | 0.009 mg | 0% |
| Selenium | 14.5 mcg | 20% |
Fats | %DV | |
| Total Fat | 28.74 mg | 44% |
| Saturated Fat | 18.669 mg | 93% |
| Monounsaturated Fat | 7.778 mg | ~ |
| Polyunsaturated Fat | 0.8 mg | ~ |
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