Nutritional Information on Cheese, cheddar
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, melted (244 grams)
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (17 grams)
1 slice (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice (1 oz) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 9g | 14% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 29mg | 9% | ||||||||||
| Sodium 174mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 280.56 IU | 5% |
| Retinol | 72.24 mcg | |
| Retional Activity Equivalent | 74.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 23.8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0812 mg | 0% |
| Vitamin K | 0.784 mcg | 1% |
| Thiamin | 0.00756 mg | 0% |
| Riboflavin | 0.105 mg | 6% |
| Niacin | 0.0224 mg | 0% |
| Vitamin B6 | 0.02072 mg | 1% |
| Vitamin B12 | 0.2324 mcg | 3% |
| Folate | 5.04 mcg | 1% |
| Food Folate | 5.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.04 mcg | ~ |
| Pantothenic Acid | 0.11564 mcg | 1% |
Minerals |
%DV | |
| Calcium | 201.88 mg | 20% |
| Iron | 0.1904 mg | 1% |
| Magnesium | 7.84 mg | 1% |
| Phosphorus | 143.36 mg | 14% |
| Potassium | 27.44 mg | 1% |
| Sodium | 173.88 mg | 7% |
| Zinc | 0.8708 mg | 5% |
| Copper | 0.00868 mg | 0% |
| Manganese | 0.0028 mg | 0% |
| Selenium | 3.892 mcg | 5% |
Fats |
%DV | |
| Total Fat | 9.2792 mg | 14% |
| Saturated Fat | 5.90576 mg | 29% |
| Monounsaturated Fat | 2.62948 mg | ~ |
| Polyunsaturated Fat | 0.26376 mg | ~ |
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