Nutritional Information on Cheese, cheddar

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 403

% Daily Value*

Total Fat 33g

50%

Saturated Fat 21g

105%

Cholesterol 105mg

35%

Sodium 621mg

25%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 25g

49%

Vitamin A	20%		Vitamin C	0%
Iron	3%		Calcium	72%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1002 IU	20%
Retinol	258 mcg
Retional Activity Equivalent	265 mcg
Alpha Carotene	0 mcg
Beta Carotene	85 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.29 mg	0%
Vitamin K	2.8 mcg	4%
Thiamin	0.027 mg	1%
Riboflavin	0.375 mg	22%
Niacin	0.08 mg	0%
Vitamin B6	0.074 mg	3%
Vitamin B12	0.83 mcg	13%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	0.413 mcg	4%

Minerals		%DV
Calcium	721 mg	72%
Iron	0.68 mg	3%
Magnesium	28 mg	7%
Phosphorus	512 mg	51%
Potassium	98 mg	4%
Sodium	621 mg	25%
Zinc	3.11 mg	20%
Copper	0.031 mg	1%
Manganese	0.01 mg	0%
Selenium	13.9 mcg	19%

Fats		%DV
Total Fat	33.14 mg	50%
Saturated Fat	21.092 mg	105%
Monounsaturated Fat	9.391 mg	~
Polyunsaturated Fat	0.942 mg	~

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