Nutritional Information on Cheese, cheshire
Serving Sizes:| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 387
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 31g | 47% | ||||||||||
| Saturated Fat 19g | 97% | ||||||||||
| Cholesterol 103mg | 34% | ||||||||||
| Sodium 700mg | 29% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 985 IU | 19% |
| Retinol | 220 mcg | |
| Retional Activity Equivalent | 233 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.046 mg | 3% |
| Riboflavin | 0.293 mg | 17% |
| Niacin | 0.08 mg | 0% |
| Vitamin B6 | 0.074 mg | 3% |
| Vitamin B12 | 0.83 mcg | 13% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0.413 mcg | 4% |
Minerals |
%DV | |
| Calcium | 643 mg | 64% |
| Iron | 0.21 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 464 mg | 46% |
| Potassium | 95 mg | 3% |
| Sodium | 700 mg | 29% |
| Zinc | 2.79 mg | 18% |
| Copper | 0.042 mg | 2% |
| Manganese | 0.012 mg | 0% |
| Selenium | 14.5 mcg | 20% |
Fats |
%DV | |
| Total Fat | 30.6 mg | 47% |
| Saturated Fat | 19.475 mg | 97% |
| Monounsaturated Fat | 8.671 mg | ~ |
| Polyunsaturated Fat | 0.87 mg | ~ |
Previous Entry: Cheese, cheddar
Next Entry: Cheese, colby
