Nutritional Information on Cheese, colby

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, shredded (113 grams)

Amount Per Serving

Calories: 445

% Daily Value*

Total Fat 36g

55%

Saturated Fat 23g

114%

Cholesterol 107mg

35%

Sodium 683mg

28%

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 1g

Protein 27g

53%

Vitamin A	22%		Vitamin C	0%
Iron	4%		Calcium	77%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1123.22 IU	22%
Retinol	290.41 mcg
Retional Activity Equivalent	298.32 mcg
Alpha Carotene	0 mcg
Beta Carotene	92.66 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3164 mg	1%
Vitamin K	3.051 mcg	5%
Thiamin	0.01695 mg	1%
Riboflavin	0.42375 mg	24%
Niacin	0.10509 mg	0%
Vitamin B6	0.08927 mg	4%
Vitamin B12	0.9379 mcg	15%
Folate	20.34 mcg	5%
Food Folate	20.34 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20.34 mcg	~
Pantothenic Acid	0.2373 mcg	2%

Minerals		%DV
Calcium	774.05 mg	77%
Iron	0.8588 mg	4%
Magnesium	29.38 mg	7%
Phosphorus	516.41 mg	51%
Potassium	143.51 mg	5%
Sodium	682.52 mg	28%
Zinc	3.4691 mg	23%
Copper	0.04746 mg	2%
Manganese	0.01356 mg	0%
Selenium	16.385 mcg	23%

Fats		%DV
Total Fat	36.2843 mg	55%
Saturated Fat	22.84634 mg	114%
Monounsaturated Fat	10.4864 mg	~
Polyunsaturated Fat	1.07689 mg	~