Nutritional Information on Cheese, colby

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 394

% Daily Value*

Total Fat 32g

49%

Saturated Fat 20g

101%

Cholesterol 95mg

31%

Sodium 604mg

25%

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 1g

Protein 24g

47%

Vitamin A	19%		Vitamin C	0%
Iron	4%		Calcium	68%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	994 IU	19%
Retinol	257 mcg
Retional Activity Equivalent	264 mcg
Alpha Carotene	0 mcg
Beta Carotene	82 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.28 mg	0%
Vitamin K	2.7 mcg	4%
Thiamin	0.015 mg	1%
Riboflavin	0.375 mg	22%
Niacin	0.093 mg	0%
Vitamin B6	0.079 mg	3%
Vitamin B12	0.83 mcg	13%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	0.21 mcg	2%

Minerals		%DV
Calcium	685 mg	68%
Iron	0.76 mg	4%
Magnesium	26 mg	6%
Phosphorus	457 mg	45%
Potassium	127 mg	5%
Sodium	604 mg	25%
Zinc	3.07 mg	20%
Copper	0.042 mg	2%
Manganese	0.012 mg	0%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	32.11 mg	49%
Saturated Fat	20.218 mg	101%
Monounsaturated Fat	9.28 mg	~
Polyunsaturated Fat	0.953 mg	~