Nutritional Information on Cheese, cottage, creamed, large or small curd
Serving Sizes:100 grams
4 oz (113 grams)
1 cup, large curd (not packed) (210 grams)
1 cup, small curd (not packed) (225 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 103
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% Daily Value*
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| Total Fat 5g | 6% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 15mg | 5% | ||||||||||
| Sodium 405mg | 16% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 163 IU | 3% |
| Retinol | 43 mcg | |
| Retional Activity Equivalent | 44 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin | 0.021 mg | 1% |
| Riboflavin | 0.163 mg | 9% |
| Niacin | 0.126 mg | 0% |
| Vitamin B6 | 0.067 mg | 3% |
| Vitamin B12 | 0.62 mcg | 10% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 0.213 mcg | 2% |
Minerals | %DV | |
| Calcium | 60 mg | 6% |
| Iron | 0.14 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 132 mg | 13% |
| Potassium | 84 mg | 3% |
| Sodium | 405 mg | 16% |
| Zinc | 0.37 mg | 2% |
| Copper | 0.028 mg | 1% |
| Manganese | 0.003 mg | 0% |
| Selenium | 9 mcg | 12% |
Fats | %DV | |
| Total Fat | 4.51 mg | 6% |
| Saturated Fat | 2.853 mg | 14% |
| Monounsaturated Fat | 1.285 mg | ~ |
| Polyunsaturated Fat | 0.139 mg | ~ |
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