Nutritional Information on Cheese, cottage, creamed, with fruit
Serving Sizes:100 grams
1 cup (not packed) (226 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 97
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 13mg | 4% | ||||||||||
| Sodium 344mg | 14% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 146 IU | 2% |
| Retinol | 37 mcg | |
| Retional Activity Equivalent | 38 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 14 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin | 0.033 mg | 2% |
| Riboflavin | 0.142 mg | 8% |
| Niacin | 0.15 mg | 0% |
| Vitamin B6 | 0.068 mg | 3% |
| Vitamin B12 | 0.53 mcg | 8% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.181 mcg | 1% |
Minerals | %DV | |
| Calcium | 53 mg | 5% |
| Iron | 0.16 mg | 0% |
| Magnesium | 7 mg | 1% |
| Phosphorus | 113 mg | 11% |
| Potassium | 90 mg | 3% |
| Sodium | 344 mg | 14% |
| Zinc | 0.33 mg | 2% |
| Copper | 0.04 mg | 2% |
| Manganese | 0.003 mg | 0% |
| Selenium | 7.7 mcg | 11% |
Fats | %DV | |
| Total Fat | 3.85 mg | 5% |
| Saturated Fat | 2.311 mg | 11% |
| Monounsaturated Fat | 1.036 mg | ~ |
| Polyunsaturated Fat | 0.124 mg | ~ |
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