Nutritional Information on Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Serving Sizes:100 grams
1 cup (not packed) (145 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 85
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 7mg | 2% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30 IU | 0% |
| Retinol | 9 mcg | |
| Retional Activity Equivalent | 9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.025 mg | 1% |
| Riboflavin | 0.142 mg | 8% |
| Niacin | 0.155 mg | 0% |
| Vitamin B6 | 0.082 mg | 4% |
| Vitamin B12 | 0.83 mcg | 13% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.163 mcg | 1% |
Minerals | %DV | |
| Calcium | 32 mg | 3% |
| Iron | 0.23 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 104 mg | 10% |
| Potassium | 32 mg | 1% |
| Sodium | 13 mg | 0% |
| Zinc | 0.47 mg | 3% |
| Copper | 0.028 mg | 1% |
| Manganese | 0.003 mg | 0% |
| Selenium | 10.8 mcg | 15% |
Fats | %DV | |
| Total Fat | 0.42 mg | 0% |
| Saturated Fat | 0.273 mg | 1% |
| Monounsaturated Fat | 0.11 mg | ~ |
| Polyunsaturated Fat | 0.015 mg | ~ |
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