Nutritional Information on Cheese, cottage, lowfat, 2% milkfat
Serving Sizes:100 grams
1 cup (not packed) (226 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 90
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 8mg | 2% | ||||||||||
| Sodium 406mg | 16% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 78 IU | 1% |
| Retinol | 21 mcg | |
| Retional Activity Equivalent | 21 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 5 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.024 mg | 1% |
| Riboflavin | 0.185 mg | 10% |
| Niacin | 0.144 mg | 0% |
| Vitamin B6 | 0.076 mg | 3% |
| Vitamin B12 | 0.71 mcg | 11% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.242 mcg | 2% |
Minerals | %DV | |
| Calcium | 69 mg | 6% |
| Iron | 0.16 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 151 mg | 15% |
| Potassium | 96 mg | 4% |
| Sodium | 406 mg | 16% |
| Zinc | 0.42 mg | 2% |
| Copper | 0.028 mg | 1% |
| Manganese | 0.003 mg | 0% |
| Selenium | 10.2 mcg | 14% |
Fats | %DV | |
| Total Fat | 1.93 mg | 2% |
| Saturated Fat | 1.221 mg | 6% |
| Monounsaturated Fat | 0.55 mg | ~ |
| Polyunsaturated Fat | 0.059 mg | ~ |
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