Nutritional Information on Cheese, feta
Serving Sizes:100 grams
1 cup, crumbled (150 grams)
1 oz (28 grams)
1 cubic inch (17 grams)
1 wedge (1.33 oz) (38 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 264
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% Daily Value*
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| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 15g | 74% | ||||||||||
| Cholesterol 89mg | 29% | ||||||||||
| Sodium 1116mg | 46% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 422 IU | 8% |
| Retinol | 125 mcg | |
| Retional Activity Equivalent | 125 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.154 mg | 10% |
| Riboflavin | 0.844 mg | 49% |
| Niacin | 0.991 mg | 4% |
| Vitamin B6 | 0.424 mg | 21% |
| Vitamin B12 | 1.69 mcg | 28% |
| Folate | 32 mcg | 8% |
| Food Folate | 32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 32 mcg | ~ |
| Pantothenic Acid | 0.967 mcg | 9% |
Minerals | %DV | |
| Calcium | 493 mg | 49% |
| Iron | 0.65 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 337 mg | 33% |
| Potassium | 62 mg | 2% |
| Sodium | 1116 mg | 46% |
| Zinc | 2.88 mg | 19% |
| Copper | 0.032 mg | 1% |
| Manganese | 0.028 mg | 1% |
| Selenium | 15 mcg | 21% |
Fats | %DV | |
| Total Fat | 21.28 mg | 32% |
| Saturated Fat | 14.946 mg | 74% |
| Monounsaturated Fat | 4.623 mg | ~ |
| Polyunsaturated Fat | 0.591 mg | ~ |
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