Nutritional Information on Cheese, fontina
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, shredded (108 grams)
1 oz (28 grams)
1 cubic inch (15 grams)
1 slice (1 oz) (28 grams)
1 package (8 oz) (227 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cubic inch (15 grams)
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| Amount Per Serving | |||||||||||
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Calories: 58
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 17mg | 5% | ||||||||||
| Sodium 120mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 136.95 IU | 2% |
| Retinol | 38.7 mcg | |
| Retional Activity Equivalent | 39.15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4.8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0405 mg | 0% |
| Vitamin K | 0.39 mcg | 0% |
| Thiamin | 0.00315 mg | 0% |
| Riboflavin | 0.0306 mg | 1% |
| Niacin | 0.0225 mg | 0% |
| Vitamin B6 | 0.01245 mg | 0% |
| Vitamin B12 | 0.252 mcg | 4% |
| Folate | 0.9 mcg | 0% |
| Food Folate | 0.9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.9 mcg | ~ |
| Pantothenic Acid | 0.06435 mcg | 0% |
Minerals |
%DV | |
| Calcium | 82.5 mg | 8% |
| Iron | 0.0345 mg | 0% |
| Magnesium | 2.1 mg | 0% |
| Phosphorus | 51.9 mg | 5% |
| Potassium | 9.6 mg | 0% |
| Sodium | 120 mg | 5% |
| Zinc | 0.525 mg | 3% |
| Copper | 0.00375 mg | 0% |
| Manganese | 0.0021 mg | 0% |
| Selenium | 2.175 mcg | 3% |
Fats |
%DV | |
| Total Fat | 4.671 mg | 7% |
| Saturated Fat | 2.8794 mg | 14% |
| Monounsaturated Fat | 1.30305 mg | ~ |
| Polyunsaturated Fat | 0.2481 mg | ~ |
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