Nutritional Information on Cheese, fontina

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 389

% Daily Value*

Total Fat 31g

47%

Saturated Fat 19g

95%

Cholesterol 116mg

38%

Sodium 800mg

33%

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 2g

Protein 26g

51%

Vitamin A	18%		Vitamin C	0%
Iron	1%		Calcium	55%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	913 IU	18%
Retinol	258 mcg
Retional Activity Equivalent	261 mcg
Alpha Carotene	0 mcg
Beta Carotene	32 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	2.6 mcg	4%
Thiamin	0.021 mg	1%
Riboflavin	0.204 mg	12%
Niacin	0.15 mg	0%
Vitamin B6	0.083 mg	4%
Vitamin B12	1.68 mcg	27%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.429 mcg	4%

Minerals		%DV
Calcium	550 mg	55%
Iron	0.23 mg	1%
Magnesium	14 mg	3%
Phosphorus	346 mg	34%
Potassium	64 mg	2%
Sodium	800 mg	33%
Zinc	3.5 mg	23%
Copper	0.025 mg	1%
Manganese	0.014 mg	0%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	31.14 mg	47%
Saturated Fat	19.196 mg	95%
Monounsaturated Fat	8.687 mg	~
Polyunsaturated Fat	1.654 mg	~

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