Nutritional Information on Cheese, gjetost
Serving Sizes:100 grams
1 oz (28 grams)
1 package (8 oz) (227 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 466
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% Daily Value*
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| Total Fat 30g | 45% | ||||||||||
| Saturated Fat 19g | 95% | ||||||||||
| Cholesterol 94mg | 31% | ||||||||||
| Sodium 600mg | 25% | ||||||||||
| Total Carboydrates 43g | 14% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1113 IU | 22% |
| Retinol | 334 mcg | |
| Retional Activity Equivalent | 334 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.315 mg | 21% |
| Riboflavin | 1.382 mg | 81% |
| Niacin | 0.813 mg | 4% |
| Vitamin B6 | 0.271 mg | 13% |
| Vitamin B12 | 2.42 mcg | 40% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 3.351 mcg | 33% |
Minerals |
%DV | |
| Calcium | 400 mg | 40% |
| Iron | 0.52 mg | 2% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 444 mg | 44% |
| Potassium | 1409 mg | 58% |
| Sodium | 600 mg | 25% |
| Zinc | 1.14 mg | 7% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 mcg | 20% |
Fats |
%DV | |
| Total Fat | 29.51 mg | 45% |
| Saturated Fat | 19.16 mg | 95% |
| Monounsaturated Fat | 7.879 mg | ~ |
| Polyunsaturated Fat | 0.938 mg | ~ |
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