Nutritional Information on Cheese, gouda
Serving Sizes:100 grams
1 oz (28 grams)
1 package (7 oz) (198 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 356
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% Daily Value*
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| Total Fat 27g | 42% | ||||||||||
| Saturated Fat 18g | 88% | ||||||||||
| Cholesterol 114mg | 38% | ||||||||||
| Sodium 819mg | 34% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 563 IU | 11% |
| Retinol | 164 mcg | |
| Retional Activity Equivalent | 165 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 10 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 0% |
| Vitamin K | 2.3 mcg | 3% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.334 mg | 19% |
| Niacin | 0.063 mg | 0% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 1.54 mcg | 25% |
| Folate | 21 mcg | 5% |
| Food Folate | 21 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21 mcg | ~ |
| Pantothenic Acid | 0.34 mcg | 3% |
Minerals |
%DV | |
| Calcium | 700 mg | 70% |
| Iron | 0.24 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 546 mg | 54% |
| Potassium | 121 mg | 5% |
| Sodium | 819 mg | 34% |
| Zinc | 3.9 mg | 26% |
| Copper | 0.036 mg | 1% |
| Manganese | 0.011 mg | 0% |
| Selenium | 14.5 mcg | 20% |
Fats |
%DV | |
| Total Fat | 27.44 mg | 42% |
| Saturated Fat | 17.614 mg | 88% |
| Monounsaturated Fat | 7.747 mg | ~ |
| Polyunsaturated Fat | 0.657 mg | ~ |
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