Nutritional Information on Cheese, gruyere

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 413

% Daily Value*

Total Fat 32g

49%

Saturated Fat 19g

94%

Cholesterol 110mg

36%

Sodium 336mg

14%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

59%

Vitamin A	18%		Vitamin C	0%
Iron	0%		Calcium	101%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	948 IU	18%
Retinol	268 mcg
Retional Activity Equivalent	271 mcg
Alpha Carotene	0 mcg
Beta Carotene	33 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.28 mg	0%
Vitamin K	2.7 mcg	4%
Thiamin	0.06 mg	4%
Riboflavin	0.279 mg	16%
Niacin	0.106 mg	0%
Vitamin B6	0.081 mg	4%
Vitamin B12	1.6 mcg	26%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.562 mcg	5%

Minerals		%DV
Calcium	1011 mg	101%
Iron	0.17 mg	0%
Magnesium	36 mg	9%
Phosphorus	605 mg	60%
Potassium	81 mg	3%
Sodium	336 mg	14%
Zinc	3.9 mg	26%
Copper	0.032 mg	1%
Manganese	0.017 mg	0%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	32.34 mg	49%
Saturated Fat	18.913 mg	94%
Monounsaturated Fat	10.043 mg	~
Polyunsaturated Fat	1.733 mg	~

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