Nutritional Information on Cheese, monterey

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, shredded (113 grams)

Amount Per Serving

Calories: 421

% Daily Value*

Total Fat 34g

52%

Saturated Fat 22g

107%

Cholesterol 101mg

33%

Sodium 606mg

25%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 28g

55%

Vitamin A	17%		Vitamin C	0%
Iron	4%		Calcium	84%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	868.97 IU	17%
Retinol	216.96 mcg
Retional Activity Equivalent	223.74 mcg
Alpha Carotene	0 mcg
Beta Carotene	88.14 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2938 mg	0%
Vitamin K	2.825 mcg	4%
Thiamin	0.01695 mg	1%
Riboflavin	0.4407 mg	25%
Niacin	0.10509 mg	0%
Vitamin B6	0.08927 mg	4%
Vitamin B12	0.9379 mcg	15%
Folate	20.34 mcg	5%
Food Folate	20.34 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20.34 mcg	~
Pantothenic Acid	0.2373 mcg	2%

Minerals		%DV
Calcium	842.98 mg	84%
Iron	0.8136 mg	4%
Magnesium	30.51 mg	7%
Phosphorus	501.72 mg	50%
Potassium	91.53 mg	3%
Sodium	605.68 mg	25%
Zinc	3.39 mg	22%
Copper	0.03616 mg	1%
Manganese	0.01243 mg	0%
Selenium	16.385 mcg	23%

Fats		%DV
Total Fat	34.2164 mg	52%
Saturated Fat	21.54458 mg	107%
Monounsaturated Fat	9.88863 mg	~
Polyunsaturated Fat	1.01587 mg	~