Nutritional Information on Cheese, monterey
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (17 grams)
1 slice (1 oz) (28 grams)
1 package (6 oz) (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 104
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% Daily Value*
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| Total Fat 8g | 13% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 25mg | 8% | ||||||||||
| Sodium 150mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 215.32 IU | 4% |
| Retinol | 53.76 mcg | |
| Retional Activity Equivalent | 55.44 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 21.84 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0728 mg | 0% |
| Vitamin K | 0.7 mcg | 1% |
| Thiamin | 0.0042 mg | 0% |
| Riboflavin | 0.1092 mg | 6% |
| Niacin | 0.02604 mg | 0% |
| Vitamin B6 | 0.02212 mg | 1% |
| Vitamin B12 | 0.2324 mcg | 3% |
| Folate | 5.04 mcg | 1% |
| Food Folate | 5.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.04 mcg | ~ |
| Pantothenic Acid | 0.0588 mcg | 0% |
Minerals |
%DV | |
| Calcium | 208.88 mg | 20% |
| Iron | 0.2016 mg | 1% |
| Magnesium | 7.56 mg | 1% |
| Phosphorus | 124.32 mg | 12% |
| Potassium | 22.68 mg | 0% |
| Sodium | 150.08 mg | 6% |
| Zinc | 0.84 mg | 5% |
| Copper | 0.00896 mg | 0% |
| Manganese | 0.00308 mg | 0% |
| Selenium | 4.06 mcg | 5% |
Fats |
%DV | |
| Total Fat | 8.4784 mg | 13% |
| Saturated Fat | 5.33848 mg | 26% |
| Monounsaturated Fat | 2.45028 mg | ~ |
| Polyunsaturated Fat | 0.25172 mg | ~ |
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