Nutritional Information on Cheese, monterey
Serving Sizes:100 grams
1 cup, diced (132 grams)
1 cup, shredded (113 grams)
1 oz (28 grams)
1 cubic inch (17 grams)
1 slice (1 oz) (28 grams)
1 package (6 oz) (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cubic inch (17 grams)
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| Amount Per Serving | |||||||||||
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Calories: 63
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 15mg | 5% | ||||||||||
| Sodium 91mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 130.73 IU | 2% |
| Retinol | 32.64 mcg | |
| Retional Activity Equivalent | 33.66 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 13.26 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0442 mg | 0% |
| Vitamin K | 0.425 mcg | 0% |
| Thiamin | 0.00255 mg | 0% |
| Riboflavin | 0.0663 mg | 3% |
| Niacin | 0.01581 mg | 0% |
| Vitamin B6 | 0.01343 mg | 0% |
| Vitamin B12 | 0.1411 mcg | 2% |
| Folate | 3.06 mcg | 0% |
| Food Folate | 3.06 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.06 mcg | ~ |
| Pantothenic Acid | 0.0357 mcg | 0% |
Minerals |
%DV | |
| Calcium | 126.82 mg | 12% |
| Iron | 0.1224 mg | 0% |
| Magnesium | 4.59 mg | 1% |
| Phosphorus | 75.48 mg | 7% |
| Potassium | 13.77 mg | 0% |
| Sodium | 91.12 mg | 3% |
| Zinc | 0.51 mg | 3% |
| Copper | 0.00544 mg | 0% |
| Manganese | 0.00187 mg | 0% |
| Selenium | 2.465 mcg | 3% |
Fats |
%DV | |
| Total Fat | 5.1476 mg | 7% |
| Saturated Fat | 3.24122 mg | 16% |
| Monounsaturated Fat | 1.48767 mg | ~ |
| Polyunsaturated Fat | 0.15283 mg | ~ |
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