Nutritional Information on Cheese, monterey

Serving Sizes:

Nutrition Facts

Serving Size: 1 package (6 oz) (170 grams)

Amount Per Serving

Calories: 634

% Daily Value*

Total Fat 51g

79%

Saturated Fat 32g

162%

Cholesterol 151mg

50%

Sodium 911mg

37%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 42g

83%

Vitamin A	26%		Vitamin C	0%
Iron	6%		Calcium	126%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1307.3 IU	26%
Retinol	326.4 mcg
Retional Activity Equivalent	336.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	132.6 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.442 mg	1%
Vitamin K	4.25 mcg	7%
Thiamin	0.0255 mg	1%
Riboflavin	0.663 mg	39%
Niacin	0.1581 mg	0%
Vitamin B6	0.1343 mg	6%
Vitamin B12	1.411 mcg	23%
Folate	30.6 mcg	7%
Food Folate	30.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.6 mcg	~
Pantothenic Acid	0.357 mcg	3%

Minerals		%DV
Calcium	1268.2 mg	126%
Iron	1.224 mg	6%
Magnesium	45.9 mg	11%
Phosphorus	754.8 mg	75%
Potassium	137.7 mg	5%
Sodium	911.2 mg	37%
Zinc	5.1 mg	34%
Copper	0.0544 mg	2%
Manganese	0.0187 mg	0%
Selenium	24.65 mcg	35%

Fats		%DV
Total Fat	51.476 mg	79%
Saturated Fat	32.4122 mg	162%
Monounsaturated Fat	14.8767 mg	~
Polyunsaturated Fat	1.5283 mg	~