Nutritional Information on Cheese, mozzarella, whole milk

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, shredded (112 grams)

Amount Per Serving

Calories: 336

% Daily Value*

Total Fat 25g

38%

Saturated Fat 15g

73%

Cholesterol 88mg

29%

Sodium 702mg

29%

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 1g

Protein 25g

49%

Vitamin A	15%		Vitamin C	0%
Iron	2%		Calcium	56%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	757.12 IU	15%
Retinol	194.88 mcg
Retional Activity Equivalent	200.48 mcg
Alpha Carotene	0 mcg
Beta Carotene	63.84 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2128 mg	0%
Vitamin K	2.576 mcg	4%
Thiamin	0.0336 mg	2%
Riboflavin	0.31696 mg	18%
Niacin	0.11648 mg	0%
Vitamin B6	0.04144 mg	2%
Vitamin B12	2.5536 mcg	42%
Folate	7.84 mcg	1%
Food Folate	7.84 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.84 mcg	~
Pantothenic Acid	0.15792 mcg	1%

Minerals		%DV
Calcium	565.6 mg	56%
Iron	0.4928 mg	2%
Magnesium	22.4 mg	5%
Phosphorus	396.48 mg	39%
Potassium	85.12 mg	3%
Sodium	702.24 mg	29%
Zinc	3.2704 mg	21%
Copper	0.01232 mg	0%
Manganese	0.0336 mg	1%
Selenium	19.04 mcg	27%

Fats		%DV
Total Fat	25.032 mg	38%
Saturated Fat	14.73024 mg	73%
Monounsaturated Fat	7.36176 mg	~
Polyunsaturated Fat	0.8568 mg	~