Nutritional Information on Cheese, mozzarella, whole milk
Serving Sizes:100 grams
1 cup, shredded (112 grams)
1 oz (28 grams)
6 slices (170 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 84
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 22mg | 7% | ||||||||||
| Sodium 176mg | 7% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 189.28 IU | 3% |
| Retinol | 48.72 mcg | |
| Retional Activity Equivalent | 50.12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 15.96 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0532 mg | 0% |
| Vitamin K | 0.644 mcg | 1% |
| Thiamin | 0.0084 mg | 0% |
| Riboflavin | 0.07924 mg | 4% |
| Niacin | 0.02912 mg | 0% |
| Vitamin B6 | 0.01036 mg | 0% |
| Vitamin B12 | 0.6384 mcg | 10% |
| Folate | 1.96 mcg | 0% |
| Food Folate | 1.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.96 mcg | ~ |
| Pantothenic Acid | 0.03948 mcg | 0% |
Minerals |
%DV | |
| Calcium | 141.4 mg | 14% |
| Iron | 0.1232 mg | 0% |
| Magnesium | 5.6 mg | 1% |
| Phosphorus | 99.12 mg | 9% |
| Potassium | 21.28 mg | 0% |
| Sodium | 175.56 mg | 7% |
| Zinc | 0.8176 mg | 5% |
| Copper | 0.00308 mg | 0% |
| Manganese | 0.0084 mg | 0% |
| Selenium | 4.76 mcg | 6% |
Fats |
%DV | |
| Total Fat | 6.258 mg | 9% |
| Saturated Fat | 3.68256 mg | 18% |
| Monounsaturated Fat | 1.84044 mg | ~ |
| Polyunsaturated Fat | 0.2142 mg | ~ |
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