Nutritional Information on Milk, buttermilk, fluid, cultured, reduced fat
Serving Sizes:100 grams
1 cup (245 grams)
1 fl oz (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 56
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 8mg | 2% | ||||||||||
| Sodium 86mg | 3% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 58 IU | 1% |
| Retinol | 16 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.11 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.21 mg | 12% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 143 mg | 14% |
| Iron | 0.06 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 8% |
| Potassium | 180 mg | 7% |
| Sodium | 86 mg | 3% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.008 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 2.3 mcg | 3% |
Fats | %DV | |
| Total Fat | 2 mg | 3% |
| Saturated Fat | 1.242 mg | 6% |
| Monounsaturated Fat | 0.576 mg | ~ |
| Polyunsaturated Fat | 0.071 mg | ~ |
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