Nutrition >
Dairy and Egg Products > Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Nutritional Information on Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Serving Sizes:
100 grams
1 cup (227 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 74
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 4mg
|
1%
|
|
Sodium 220mg
|
9%
|
|
Total Carboydrates 3g
|
1%
|
|
Dietary Fiber 1g
|
~
|
|
Sugars 3g
|
~
|
|
Protein 12g
|
24%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
0%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
40 IU |
0% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
11 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
3 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0.1 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.16 mg |
9% |
| Niacin |
0.13 mg |
0% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0.63 mcg |
10% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
53 mg |
5% |
| Iron |
0.14 mg |
0% |
| Magnesium |
5 mg |
1% |
| Phosphorus |
134 mg |
13% |
| Potassium |
86 mg |
3% |
| Sodium |
220 mg |
9% |
| Zinc |
0.38 mg |
2% |
| Copper |
0.028 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
9 mcg |
12% |
|
Fats | %DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.64 mg |
3% |
| Monounsaturated Fat |
0.29 mg |
~ |
| Polyunsaturated Fat |
0.03 mg |
~ |
Previous Entry:
Flaxseed oilNext Entry:
Cereals ready-to-eat, frosted oat cereal with marshmallows
