Nutritional Information on Milk, fluid, nonfat, calcium fortified (fat free or skim)
Serving Sizes:100 grams
1 cup (247 grams)
1 fl oz (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 35
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 2mg | 0% | ||||||||||
| Sodium 52mg | 2% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 458 IU | 9% |
| Retinol | 137 mcg | |
| Retional Activity Equivalent | 137 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.036 mg | 2% |
| Riboflavin | 0.14 mg | 8% |
| Niacin | 0.088 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.38 mcg | 6% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 204 mg | 20% |
| Iron | 0.04 mg | 0% |
| Magnesium | 11 mg | 2% |
| Phosphorus | 101 mg | 10% |
| Potassium | 166 mg | 6% |
| Sodium | 52 mg | 2% |
| Zinc | 0.4 mg | 2% |
| Copper | 0.011 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 2.1 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.18 mg | 0% |
| Saturated Fat | 0.117 mg | 0% |
| Monounsaturated Fat | 0.047 mg | ~ |
| Polyunsaturated Fat | 0.007 mg | ~ |
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